anxiety symptoms

Anxiety, a common mental health condition, can have profound effects on not only our emotional well-being but also our physical health. Recent research has shed light on the intricate connection between anxiety and various aspects of our physical wellness. The Stress Response: A Double-Edged Sword When anxiety strikes, our body’s stress response is triggered, releasing …

The Link Between Anxiety and Physical Health Read More »

Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations and a persistent worry about being judged, embarrassed, or humiliated. Let’s delve into the definition of social anxiety disorder and provide insights into recognizing its …

What is Social Anxiety Disorder and How to Recognize the Symptoms Read More »